Welcome - Your Healing Journey Starts Here

Therapy for Individuals & Their Relationships

Therapy with me is a space to explore your struggles ...not just as symptoms, but as part of your life story.

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Together, we’ll look at how both daily stresses and early life experiences might be shaping patterns like:

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• Overthinking

• Lowness

• Perfectionism

• People-pleasing

• Feeling not-good-enough

• Low confidence

• Anxiety

• Relationship struggles

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Often, these feelings are your nervous system’s way of protecting parts of you that didn’t feel safe, seen or supported in the past.

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Whether you’re new to therapy or returning with fresh curiosity, I offer a compassionate space to help you make sense of your past and present so you can feel more regulated and whole.

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You might want to work with me if:​

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• You find it hard to open up or feel heard.

• Worrying takes up too much space in your life.

• You’re carrying unresolved childhood experiences.

• You feel self-critical, no matter what you achieve.

• You want support navigating ADHD.

• You struggle to set boundaries and often say “yes” when you want to say “no.”

• You and your partner want to rebuild trust and connection.

• You’re curious about how your attachment style affects relationships.

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You don’t have to navigate this alone. Whenever you're ready, I’m here to walk alongside you.

Sessions are available online or by phone  wherever works best for you.

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